Lets see if I can help

I am an EMDR therapist, meaning that I approach the majority of my sessions with individuals utilizing EMDR as a modality. I am trained in Level 2 Gottman Method Couple’s Counseling and utilize the Gottman Method to help couples who are trying to make changes to their conflict patterns, address communication challenges, or with those who simply want to learn more about their partners. I also provide integration counseling for those with previous psychedelic, peak, or meaningful spiritual experiences. Integration involves the ongoing process of taking a meaningful experience and letting it inform our everyday lives.

My services

Therapy

Traditional one on one sessions, lasting between 45-55 minutes. Sessions with me are typically once per week, and clients typically step down how often they see me when they start to see some improvement. I work with clients to address things like Anxiety, Life Transitions, etc.

EMDR

EMDR involves the use of Bilateral Stimulation while focusing on painful memories with the goal to desensitize moments of past pain and empower the client to see their past in a different, personally adaptive light. Sessions often occur in the regular course of therapy sessions, but can also be scheduled as more focused, 90-minute sessions.

Integration

Integration is the process of thinking about, learning from, and working through past peak experiences to maximize their effect on our lives. This can be in the form of spiritual experiences, meaningful memories, or processing the effects of an emotionally powerful situation.

Couples

I work with couples who are seeking to build new skills, repair past hurts, or create the space to talk things out between one another. Couples counseling enables both partners to take space, and give space, to hear and be heard by one another. Sessions last for 90 minutes.

See what past clients have said when they first meet me:

“You look like a kindly Dave Grohl.”

— Anonymous client

“I clicked on you because you had a ‘not cursed’ vibe.”